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Beef liver with onions (normal recipe)
Servings: 3 Prepping time: 10 minutes Cooking time: 5 minutes Ingredients 500g beef liver 2 onions, thinly sliced ¼ cup plain flour 6 tbs butter, divided 2 tsp olive oil, divided...
Beef liver with onions (normal recipe)
Servings: 3 Prepping time: 10 minutes Cooking time: 5 minutes Ingredients 500g beef liver 2 onions, thinly sliced ¼ cup plain flour 6 tbs butter, divided 2 tsp olive oil, divided...

Homemade beef broth (keto recipe)
Makes: 1.5 Litres Prepping time: 10 minutes Cooking time: 24 hours (slow cooker) Ingredients 2 kg beef soup bones 3 tbs tomato paste 3 cloves garlic, peeled 2 carrots, roughly...
Homemade beef broth (keto recipe)
Makes: 1.5 Litres Prepping time: 10 minutes Cooking time: 24 hours (slow cooker) Ingredients 2 kg beef soup bones 3 tbs tomato paste 3 cloves garlic, peeled 2 carrots, roughly...

Chicken Satay with peanut sauce (normal recipe)
Servings: 2 Prepping time: 15 minutes Cooking time: 15 minutes Ingredients Chicken: 2 chicken breasts (500g) cut into cubes 1 tbs soy sauce 1 tbs kecap manis ¼ tsp cumin...
Chicken Satay with peanut sauce (normal recipe)
Servings: 2 Prepping time: 15 minutes Cooking time: 15 minutes Ingredients Chicken: 2 chicken breasts (500g) cut into cubes 1 tbs soy sauce 1 tbs kecap manis ¼ tsp cumin...

Poached chicken with ginger spring onion sauce
Servings: 2 Prepping time: 10 minutes Cooking time: 20 minutes Ingredients For the chicken: 2 chicken breasts ½ lime, sliced 1 garlic clove, peeled and slightly crushed For the ginger...
Poached chicken with ginger spring onion sauce
Servings: 2 Prepping time: 10 minutes Cooking time: 20 minutes Ingredients For the chicken: 2 chicken breasts ½ lime, sliced 1 garlic clove, peeled and slightly crushed For the ginger...

Golden pan seared chicken (keto recipe)
Servings: 2 Prepping time: 15 minutes Cooking time: 15 minutes Ingredients For the chicken: 500g chicken thighs ½ tsp garlic powder ½ tsp Italian herbs 2 tbs duck fat (or...
Golden pan seared chicken (keto recipe)
Servings: 2 Prepping time: 15 minutes Cooking time: 15 minutes Ingredients For the chicken: 500g chicken thighs ½ tsp garlic powder ½ tsp Italian herbs 2 tbs duck fat (or...

Warm Greek lamb salad with creamy yoghurt dressing
Servings: 2 Prepping time: 20 minutes Cooking time: 20 minutes Ingredients Meatballs: 500g lamb mince 2 Garlic cloves, minced 1 spring onion, chopped Zest of 1 lemon Handful of fresh...
Warm Greek lamb salad with creamy yoghurt dressing
Servings: 2 Prepping time: 20 minutes Cooking time: 20 minutes Ingredients Meatballs: 500g lamb mince 2 Garlic cloves, minced 1 spring onion, chopped Zest of 1 lemon Handful of fresh...