Servings: | 4 |
Prepping time: | 20 minute |
Cooking time: | 15 minutes |
Ingredients
Meatballs
- 3 Eggs
- 1 tbs thickened cream
- 2 tbs butter
- 3 slices of Beef bacon
- 1 tbs Tallow (see blog on how to turn beef fat into tallow) or avocado oil
- ½ avocado
- Salt & pepper
- Mircro herbs or chives
Tzatziki
- 1c Yopro natural yoghurt
- 70 g cucumber, grated
- 2 garlic cloves, minced
- 3 tbs Olive oil
- 1 tbs mint, finely chopped
- 1 tbs dill, finely chopped
- 1 tbs lemon juice
- Salt and pepper
Greek salad
- 1 rocket & spinach salad bag (120 g)
- ½ cucumber, sliced
- 2 tbs olive oil
- 2 tbs red wine vinegar
- 200g cherry tomatoes, cut in half
- 120g black pitted olives
- ¼ red onion, sliced
- 120g feta
- 4 tsp capers
Directions
- To make the meatballs, put the lamb mince in a large bowl and add all the spices and herbs. Season with salt and pepper, then mix well. Use a loaded spoon to create consistent meatballs. Cover the bowl and place it in the fridge. When ready to cook, heat up 2 tbs of olive oil and cook the meatballs for approximately 10/15 minutes or until cooked. You might need 2 frying pans or alternatively cook in 2 batches.
- Prepare the tzatziki by combining all ingredients. Finish with some cracked pepper, a swirl of olive oil, and a few sprigs of fresh dill.
- Prepare the salad by arranging the ingredients on a plate or bowl. Whisk together olive oil, red wine vinegar, and salt and pepper to make the dressing. Drizzle the dressing over the salad just before serving.
- Add the meatballs to the salad and complete with a generous serving of tzatziki sauce.
Nutrition
Calories: | 825 kcal |
Protein: | 66.5 g |
Fat: | 56.54 g |
Carbohydrates: | 9.5 g |