Servings: | 1 |
Prepping time: | 15 minute |
Cooking time: | 35 minutes |
Ingredients
- 3 Lamb cutlets
- 300g Pumpkin, 2 wedges
- 1 tsp Chilli flakes (optional)
- handful of rocket
- ¼ c pistachios, crushed
- 3 tbs Parmesan cheese, grated
- 1 tb fresh parsley, chopped
- 1 egg
- ¼ c olive oil
- 1 tbs butter
- 30 g marinated feta cubes
- Salt & pepper
Directions
- Preheat your oven to 180c. Place the pumpkin on a tray and drizzle with olive oil. Season with salt, pepper and chilli flakes. Bake for 35 minutes or until tender.
- Combine the Parmesan cheese, crushed pistachios, parsley and salt and pepper.
- In a medium bowl whisk the egg.
- Dry the cutlets with a paper towel and flatten them slightly with a meat mallet or rolling pin. Season with salt and pepper. Then, dip each cutlet in the egg wash and coat both sides with the pistachio mixture.
- Heat the oil and butter in a frying pan and cook the cutlets for 3-5 minutes each side or to your liking.
- Serve the lamb cutlets with pumpkin, feta cheese and rocket, sprinkle of sea salt and extra chilli flakes for added zing!
Nutrition
Calories: | 1427 kcal |
Protein: | 54.9 g |
Fat: | 125.8 g |
Carbohydrates: | 18.4 g |