Servings: | 1 |
Prepping time: | 5 minutes |
Cooking time: | 20 minutes |
Ingredients
- 250 g Scotch fillet steak
- 200 g mushrooms
- 3 tbs butter - divided
- 2 tsp olive oil
- 3 garlic cloves - divided
- 4 tsp chopped fresh parsley - divided
- 1 rosemary sprig
- 1 tbs beef tallow (see blog on turning pure beef fat into tallow)
Directions
- Bring the steak to room temperature for a minimum of 30 minutes. Pat the steak dry and season generously on all sides with salt & pepper.
- Preheat the oven to 220 C. Wipe the mushrooms clean with a paper towel and trim the stalks. Cut in half or quarters depending on size.
- In a mixing bowl mix 2 tbs butter, 2 minced garlic cloves, 2 tsp olive oil, 2 tsp of parsley and salt and pepper. Add the mushrooms and toss ensuring all mushrooms are coated in the garlic butter.
- Grease a baking tray with some olive oil spray and place the mushrooms on the baking tray leaving space between them.
- Roast for 15-20 minutes turning them halfway.
- Heat a griddle/frying pan for 5 minutes and add the tallow. Cook the steak for 2 minutes. Turn over and add 1 tbs of butter with 1 whole garlic clove and the rosemary sprig.
- Tilt the pan slightly and continuously baste the steak with the butter for 1.5 minutes. Remove the steak from the pan, cover with foil and let rest for 5 minutes and serve with the garlic mushrooms.
Nutrition
Calories: | 1094 kcal |
Protein: | 59.7 g |
Fat: | 94.0 g |
Carbohydrates: | 1.4 g |