Steak can have a bad reputation for being linked to health conditions, but did you know that there are plenty of health benefits to consuming red meat too?
Purchasing and consuming sirloin steak in Australia can be good for your body for its vitamins and minerals, and as a better alternative to processed meats.
However, it’s a good idea to consider the type of meat you are purchasing. Depending on how it is raised and processed, different types of meat will have different impacts on your health. Some are healthier than others.
Conventional meat is from animals raised in factory farms, which confine cattle in barns and provide them with grain feed. This meat often has a higher fatty content and a higher than recommended ratio of omega 6 to omega 3 fatty acids.
Grass-fed meat is from cattle that graze on grass and forage for food and are not raised in factory farms. Organic meat must be from cattle that is 100% pasture-raised and fed, in a way that allows natural animal behaviours. It must also be from animals that are not given antibiotics or hormones.
Processed meats include hot dogs, sausages, ham, and bacon, and are normally from conventionally raised cattle, although there can be organic and grass-fed alternatives. These products go through processing methods such as curing or smoking. These processed meats are often high in salt and contain preservatives.
Grass-fed sirloin steak is one of your best options when considering a healthy source of red meat. However, purchasing it from the supermarket can be a hassle when you are presented with numerous options, most of which are conventionally raised and grain-fed.
Ordering sirloin steak in Australia from a reputable, 100% organic and pasture-raised source is your best bet for ensuring the best for your diet. At Stockman Steaks, our sirloin steaks in Australia are completely pasture-raised and hormone and anti-biotic free. We are an Australian company that sources our meat locally, supporting Aussie farmers.
Consuming our sirloin steak in Australia has multiple health benefits that we’ve outlined below. Our meat tastes better and can help you feel better.
1. Sirloin steak contains vitamins and nutrients
When you consume Australian sirloin steak in moderation, you’ll be providing your body with vitamins and nutrients. Red meat contains many healthy supplements, such as vitamin B12, iron, vitamin D, and zinc.
Vitamin B12 plays a key role in your health, supporting the function of your nerve cells and being necessary for red blood cell formation and DNA synthesis. Vitamin B12 is beneficial to your eyes, bone, skin, and mind.
Red meat is also high in iron, which your body needs to create red blood cells that carry oxygen to other parts of the body. Iron preserves vital functions in your body, such as your energy and focus, your immune system, and regulation of your body temperature.
Vitamin D is essential for absorbing calcium you consume from food or vitamins to keep your bones healthy.
Zinc is an important part of your immune system, helping to prevent viruses and harmful bacteria from making you sick.
Buying and consuming Australian sirloin steak can help you incorporate these vitamins and nutrients into your diet.
2. It is one of the best protein rich foods
Protein is a macronutrient, meaning that your body needs a large amount of it to function properly. It is essential for keeping your hair, nails, skin, bones, cartilage, and blood healthy. It’s also vital as part of the foundation for increasing muscle mass and repairing tissue, and for creating hormones and enzymes.
While you can get protein from a range of foods, Australian sirloin steak is one of the best protein rich foods. When you consume Australia sirloin steak, you’ll be getting 20 grams of protein for every 100 grams eaten.
3. It is healthier than processed meat
Australian sirloin steak is healthier than processed meat such as bacon, ham, and hot dogs due the lack of additives. When you choose 100% pasture-raised and organic beef from Stockman Steaks, you can rest assured there are absolutely no additives in your meat.
No hormones or antibiotics or preservatives of any kind will be added to your meat when you purchase Stockman Steaks sirloin steak in Australia. As opposed to processed meat, which often contains added salt and preservatives, Australian sirloin steak is just meat, plain and simple.
4. It can help prevent iron deficiency
Did you know that one serving of beef contains 15% of our recommended daily iron intake? While you can get iron from different foods, Australian sirloin steak is one of the best sources of iron.
Iron deficiency can be detrimental for your health, as without enough iron, your body cannot produce enough hemoglobin to enable your red blood cells to carry oxygen. This can result in extreme fatigue, chest pain, headaches, and weakness. Consuming red meat to supplement your diet with rich iron sources can help keep your iron levels up.
5. It can improve your oral health
Did you know that Australian sirloin steak also has oral health benefits? This is because red meat is rich in phosphorus, which plays a big role in protecting bone and tooth enamel.
By consuming sirloin steak in Australia, you’ll be helping protect your teeth and smile.
Buy sirloin steak in Australia from Stockman Steaks
Thinking of buying sirloin steak in Australia for all these health benefits? Choose Stockman Steaks. Our meat is 100% pasture-raised and additive free and sourced from local Australian farms. All our products are shipped flash-frozen straight to your door, so the convenience is second to none. Shop our own meat boxes now.
