Mediterranean morning eggs (KETO)

Ingredients

• 70g traditional sliced bacon, diced
  
• 80g cherry tomatoes, diced
  
• 1 garlic clove, minced
  
• 1 spring onion, chopped
  
• Handful of fresh basil, roughly chopped
  
• 1 tsp feta, crumbled
  
• ¼ avocado, sliced
  
• 1 tbs sliced olives
  
• 2 tsp olive oil
  
• Pinch of red chilli flakes (optional)
  
• 2 eggs
  
• Salt and pepper

Method

Heat the olive oil in a small frying pan over medium heat. Add the diced bacon and cook to your liking.

Stir in the cherry tomatoes, spring onion, basil and garlic. Cook for 2-3 minutes until softened.

Create two small indentations in the mixture and carefully crack the eggs into them. Season with salt and pepper and chilli flakes (if using). Cover with a lid and cook for 4-5 minutes or until the eggs are set to your preference.

Top with crumbled feta, sliced avocado, and olives.

Nutrition