Spiced Pearl Meatballs

Spiced Pearl Meatballs
Servings: 4
Prepping time: 15 minutes
Cooking time: 20 minutes

Ingredients

For the meatballs:

  • 500 g beef and liver mince
  • 1 onion, finely chopped
  • Handful of mint, chopped
  • Handful of parsley, chopped
  • 40g dried cranberries, chopped
  • 1 tsp cumin
  • 1 tbs ground coriander
  • ½ tsp cinnamon
  • Zest of 1 lemon
  • Salt and pepper

For the couscous and sauce:

  • 1 tbs Tallow (see how to make tallow using beef fat recipe) or olive oil
  • 750 beef stock
  • 150g pearl couscous
  • 2 tbs tomato puree
  • 1 tsp paprika
  • 120 g spinach
  • juice of ½ lemon

Method

Prepare the Meatballs:

In a large bowl, combine the mince, onion, mint, parsley, cranberries, lemon zest, and spices. Mix well until fully incorporated. Roll into bit sized meatballs. I like to use a soup spoon for consistency.

Cook the meatballs:

Heat the tallow in a large pan over medium heat. Add the meatballs and cook for 5 minutes, turning occasionally, until evenly browned.

Simmer with the couscous:

Pour in the beef stock, then stir in the tomato puree and paprika. Bring to the boil and add the pearl couscous. Reduce heat to a simmer and cook uncovered for 10 minutes, stirring occasionally.

Finishing touches:

Add the spinach to the pan and cook for an additional 2 minutes, allowing it to wilt. Stir in the lemon juice, check for seasoning, and let the dish rest for 5 minutes.

Serve on it’s own or with warm sourdough bread.

Nutrition

Calories: 507 kcal
Protein: 30.3 g
Fat: 26.0 g
Carbohydrates: 43.4 g

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