One pan pork meatballs

One pan pork meatballs
Servings: 4
Prepping time: 15 minutes
Cooking time: 30 minutes

Ingredients

Meatballs

  • 500g pork mince
  • ½ c panko breadcrumbs
  • ¼ c chopped parsley
  • 2 garlic cloves, minced
  • ½ red onion, finely chopped
  • ½ tsp ground cinnamon
  • 1 tsp cumin
  • 1 tsp ground coriander
  • ½ tsp chilli flakes
  • 1 egg
  • Salt and pepper

        Sauce

        • 2 tbs olive oil
        • 100g roasted pepper strips (jar)
        • 400g tin Italian cherry tomatoes
        • 1 tsp paprika
        • ¼ c chicken stock

        To Finish

        • Green part of 1 spring onion, sliced
        • extra parsley
        • ½ lemon

        Method

        In a bowl, mix pork, breadcrumbs, parsley, garlic, onion, cinnamon, cumin, coriander, chilli flakes, egg, salt and pepper. Roll into small meatballs using a heaped teaspoon.

        Heat oil in a frying pan over medium heat. Cook meatballs, about 8 minutes, until browned and cooked through. Remove and set aside.

        In the same pan, add tomatoes, stock, roasted peppers, and paprika. Season with salt and pepper and bring to a simmer. 

        Return meatballs to the pan. Lower heat and simmer for 15 minutes until sauce thickens and meatballs are cooked through.

        Top with spring onions, parsley, and a squeeze of lemon juice. Serve with sourdough bread 

         

            Nutrition

            Calories: 486 kcal
            Protein: 29 g
            Fat: 35 g
            Carbohydrates: 15 g
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