Servings: | 3 |
Prepping time: | 10 minutes |
Cooking time: | 5 minutes |
Ingredients
- 500g beef liver
- 2 onions, thinly sliced
- ¼ cup plain flour
- 6 tbs butter, divided
- 2 tsp olive oil, divided
- ½ cup beef stock
- 4 tbs apple cider vinegar
- Salt and pepper
Method
Prepare the liver:
Slice the liver in half lengthwise, then cut it into strips. Place the strips in a bowl and coat evenly with the flour, salt and pepper.
Cook the onions:
Heat 3 tbs of butter and 1 tsp of olive oil in a large pan over medium heat. Add the sliced onions and cook until tender and golden, about 5 minutes. Remove the onions from the pan and set aside.
Cook the liver:
In the same pan, add the remaining 3 tbs of butter and 1 tsp of olive oil. Increase the heat to medium high, then add the liver. Cook for about 5 minutes until browned and just cooked through.
Combine the liver and onions:
Return the cooked onions to the pan and stir to combine with the liver. Cook for an additional minute to warm everything through. Remove the mixture from the pan and plate.
Make the sauce:
In the same pan, add the beef stock and apple cider vinegar. Increase the heat to high and let the mixture simmer, stirring occasionally , until reduced to a slightly thickened sauce about 2-3 minutes. Season with salt and pepper and pour over the liver and onions.
Serve with slices of baguette.
Nutrition
Calories: | 572 kcal |
Protein: | 36.1 g |
Fat: | 41.0 g |
Carbohydrates: | 13.9 g |