6 Nutritional and Health Benefits of Eating Beef Liver

Beef liver is a low-calorie, high nutrient alternative to other cuts of meat such as steaks and burgers and can be a great addition to your diet.

Beef liver needs many vitamins and nutrients to retain its purpose and removes harmful substances like toxins from a cow's blood. This organ also produces important proteins and hormones. These functions it serves for a cow’s life make its meat more nutritious for us to consume.

Additionally, beef liver tends to be less expensive than other cuts. There are many proven nutritional and health benefits of eating beef liver – it is one of the most nutritionally dense foods available.

If you’re looking to purchase beef liver in Perth, Sydney, Melbourne, or Brisbane – Stockman Steaks delivers our products Australia-wide. Our premium products are grass-fed and pasture-raised, ensuring the best quality for you and your family. Purchasing Stockman Steaks beef liver can help you reap the benefits of this healthy food.

1. Iron for healthy blood

With 4 milligrams of iron in a serving of 85 grams, beef liver is one of the best sources of iron. In fact, in the late 1920s and early 1930s, doctors treated people diagnosed with Pernicious Anaemia with raw liver, eaten in large quantities. The disease was no longer fatal once treated.

One serving of beef liver provides half the recommended daily amount of iron for men and one fifth for women. By eating beef liver regularly, you can prevent iron deficiency. Iron deficiency can lead to types of anaemia which result in fatigue, muscle weakness, and a lack of focus.

Iron is a key component in hemoglobin, which are the red blood cell proteins which carry oxygenated blood through your body. It is important that you consume the recommended amount of iron daily to ensure a healthy body, and eating beef liver is a great way to satisfy this.

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2. B vitamins

Beef liver contains multiple types of B vitamins for your energy and physical development. It has amounts of vitamin B9, also known as folate, which can help with lower blood pressure and healthy foetal development.

It also contains vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin) for energy and cell function.

Beef liver is a good source of vitamin B12, which helps with brain health, energy, healthy nerves, and blood. Vitamin B12 is critical for the healthy function of your nervous system. If you do not consume enough B12, you may experience constant fatigue, problems with memory, depression, and irritability.

Beef liver is one of the best sources of vitamin B12, with 59 micrograms contained in a serving of 85 grams, fulfilling your daily recommended amount.

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3. Protein for stronger muscles

A serving of 85 grams of beef liver has 17 grams of protein, making it a protein-rich food that is the perfect supplement to your diet. Protein is essential to a child’s growth and an adult body’s ability to build, repair, and maintain tissues such as muscle. It also supplies oxygen to red blood cells, giving you more energy.

High-protein foods like beef liver also keep you feeling full for longer periods, making you less likely to overeat and reach for an unhealthy snack. Because of this, many powerlifters and bodybuilders opt for beef liver to promote their muscle gains.

With Stockman Steaks, you can get beef liver in Brisbane, Sydney, Melbourne, and Perth delivered straight to you. All our products are flash frozen, and vacuum sealed to retain freshness.

4. Vitamin A

Vitamin A boosts your immune system, aids good vision, and can even lower your risk of cancer. It is an essential vitamin, and an 85-gram serving of beef liver can satisfy your daily recommended amount.

Organ meats provide preformed vitamin A, also known as retinoids or retinol that are converted into vitamin A in your body. One 85-gram serving contains 4,200 micrograms of retinol activity equivalents of vitamin A.

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5. Improved bone health

Beef liver contains vitamin K, which is a nutrient critical to bone health. This is because it assists your body to process calcium and add it to your bones, maintaining the strength of your skeletal system.

Satisfying the recommended amount of vitamin K consumed has also been linked to reduced risk of getting chronic conditions such as osteoporosis. Vitamin K also helps to maintain the health of your circulatory system.

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6. It has many nutrients and minerals

Aside from the above benefits, beef liver is packed with nutrients and minerals, being one of the most nutritionally dense foods on the planet. It can provide more vitamins than many fruits and vegetables.

Beef liver has minerals such as zinc, iron, phosphorous, selenium, and copper. Zinc supports the immune system, while phosphorous assists bone and tooth health. Selenium aids metabolism and copper is important for your body’s energy production.

Get premium beef liver in Melbourne, Perth, Brisbane, or Sydney delivered straight to you with Stockman Steaks. Our pasture-raised, grass-fed meat is the perfect addition to your diet.

Choose Stockman Steaks for your beef liver Sydney, Melbourne, Perth, or Brisbane delivery

While beef liver is one of the most nutritious foods, it is important that like with all foods, you consume it in moderation. With added to your diet, it can provide you with many essential minerals, vitamins, and nutrients.

Stockman Steaks provides you with premium, grass-fed beef liver in Perth, Brisbane, Melbourne, and Perth. With delivery straight to your door Australia-wide, the convenience is second to none. With numerous choices of pasture-raised chicken, lamb, beef, and pork, build your own meat box now.

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